January Clinics - Register Now

Using Your Bike on an Indoor Trainer
January 3rd, 9:00am, RSVP by December 31st (limit 6)
April’s Essex Studio (directions upon RSVP)

Come learn how to turn your bike into a powerful indoor training tool that you can use in almost any space, no matter how small! Learn the drills and workouts that will make your transitions to the roads seamless when spring rolls around. Get out of the gym and get onto your bike in the comfort of your home! Trainers available to borrow for the clinic.

Yoga for Triathletes
January 10th, 9:30am, RSVP by January 6th
April’s Essex Studio (directions upon RSVP)
Instructor: April Bowling, Certified Yoga Instructor

Yoga can be a powerful tool for strengthening, stretching, and preventing injury. Learn a time efficient routine that is a great addition to your triathlon training and can provide an alternative to lifting at the gym. Some mats available to borrow.

Bike Maintenance Clinic
January 13th, 2009 at 6pm, RSVP by January 12th
Fit Werx 2, Peabody, MA
Instructors: Dean Phillips and Marty Miserandino, Co-owners

Learn how your bike works as well as basic maintenance and repair such as how to change a tire. Space is limited, so RSVP early. This is a CRUCIAL clinic for folks who are new to the bike.

Running Clinic
January 29th at 7pm, RSVP by January 25th
Manchester Athletic Club (MAC)
Instructors: Nan Gorton DiMaso and Marnie Lawler, Hilltop Training

Using the MAC's treadmills, come learn how to make the most of your natural running form, new approaches to training, and how to take your running to the next level. Have your form evaluated and your biomechanics checked as well.