Even if you can't touch your toes, yoga can bring you a myriad of benefits, from increasing strength and flexibility to prevent injury and go faster, to destressing and maintaining your motivation to keep training. Come learn a yoga routine to make your own, specifically designed for beginner to intermediate triathletes.
Saturday, January 10th
9:30 - 11am
April's Essex Studio
Instructor: April Bowling, CYT
I'll email you directions when you rsvp to teamtrirok@live.com. Space is QUITE limited, so email asap! See you then!
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