Photos from Transitions Clinic

Group Rides Schedule

Wednesday, April 15th (forget your taxes...come ride with us!): 6pm behind the Essex Police Station

Saturday, April 18th (Marblehead preview ride): 8am at the JCC in Marblehead

Wednesday, April 22nd: 6pm behind the Essex Police Station

Saturday, April 25th (with a substitute coach because I will be away): 8am from Hamilton Wenham High School

Wednesday, April 29th: 6pm behind the Essex Police Station

Each ride will get progressively longer until we are up to 12.5 miles. Please rsvp if you are planning on coming. If the weather is questionable (raining or below 40 degrees) then check the blog - rides will be cancelled at least 1 hour before ride time...

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Transition Clinic Reminder - Wednesday at 6pm

Just a reminder to come learn how to lay out your transition area, what to bring, how transitions work (smoothly), how the individual tri's are laid out, and what to practice at home and in training to make raceday run like clockwork. No makeups for this one, but a good book to pickup is Triathlon 101 if you are unable to attend. Also check your TriROK folder for your equipment list if you aren't able to come.

Transitions Clinic
6-7:30pm
Wednesday, April 8th
April's Essex Studio

Please rsvp by emailing teamtrirok@live.com.

Ride is OFF but Clinic is ON

Fortunately the weather cleared enough for us to get a COUPLE of clinics in but even though the weather is ok, I am calling off this morning's ride because the roads are SO wet and the conditions are fairly miserable (windy and cold) and will not be good prep for those racing at 10am. HOWEVER clinic people (Melanie, Jen, Shawn) should still come at 7:30. - I'll be there with bells on and we'll get you ready for the next group ride which will probably be next Saturday morning at 8am :) Anybody who wants to extra practice and is up any (Beth Lott :) feel free to join us and maybe we'll take a couple of mile jaunt to give things a try on the roads.

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