Just a reminder to come learn how to lay out your transition area, what to bring, how transitions work (smoothly), how the individual tri's are laid out, and what to practice at home and in training to make raceday run like clockwork. No makeups for this one, but a good book to pickup is Triathlon 101 if you are unable to attend. Also check your TriROK folder for your equipment list if you aren't able to come.
Transitions Clinic
6-7:30pm
Wednesday, April 8th
April's Essex Studio
Please rsvp by emailing teamtrirok@live.com.
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2 comments:
I thought there was a group ride at 5:30 on Wednesday?
Not this wednesday - starting next week. First group ride is Saturday at 8am because we need to ride first when there is little or no traffic...and last week was cancelled so we didn't get that in. The transition clinic was on the workout schedule and in the newsletter...
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