Attention TriROK'ers
As you begin training for a triathlon, the swim can loom large. It is impossible to to become a confident, efficient swimmier without learning proper technique. But how do you know what you need to fix? How do you fix it once you know?
Team TriROK offers free swim evaluation clinics to get you started. But really refining your technique takes a concentrated effort. If you learn proper technique early, you can make the best use of your swim time training through the winter. Here is your chance to do just that:
Breakwater Sports Presents
Freestyle Technique Class at Gordon College's Bennett Center
Six Weeks Beginning November 18, 2008
Tuesday Evenings 8:00-9:30 PM
Program DetailsClasses meet once a week for six consecutive weeks. Each class is a 90-minute pool session and usually includes underwater video analysis. Handouts will be provided describing all drills and tips for practicing between classes.
Cost
· $270 (TriROK members)
· $300 (non-members)
To register, please email Team TriROK at teamtrirok@live.com
Program Outline
Each week builds on drills and exercises introduced the previous week:
Relaxation and breathing
Freestyle swimming posture
Kicking
Pulling
Timing
Techniques for mastery
For a more detailed description, see:
www.breakwatersportstraining.com
Coaching provided by Bill Steele of Breakwater Sports (assisted by April Bowling):
USA Triathlon Certified Coach (USAT)
American Swim Coach Association (ASCA)
Triathlete and Open Water Racer (age group champion at Alcatraz)
Questions? Call Bill at 978-290-1445, or send email: bsteele@breakwatersportstraining.com
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