The newsletter with next months news and workouts will be sent out early next week. If you are not on the email list and would like to be, please comment below or email me at teamtrirok@live.com.
Also, T-shirts are in! So if you ordered one they are ready to be picked up. If you'd like to put in an order for yourself or your kids, email me as well, since we are planning on putting in another order soon. We also have free bumper stickers!
Finally, please RSVP for one of the bike handling clinics if you haven't done so already, since I will be emailing directions and a prep packet only to those who have.
a
Visit Our Website!
What We're About
The TriROK (Racing for Our Kids) Foundation is devoted to getting families healthy through the sports of swimming, biking, and running. Active families are the key to defeating childhood obesity! By connecting families with affordable equipment and free training resources, we aim to make the sport accessible to anyone who wants to tri.
Our model is based on the successful work of Team TriROK, which started as a group of 4 moms, coached by another mom, who went from non-athletes to triathletes in order to get our families active and improve our children's health. From there we've just kept growing!
Our model is based on the successful work of Team TriROK, which started as a group of 4 moms, coached by another mom, who went from non-athletes to triathletes in order to get our families active and improve our children's health. From there we've just kept growing!
TriROK's Coaching
Team TriROK is coached by certified triathlon coaches and swim teachers to make sure that TriROK participants stay safe and happy as they get healthy.
Resources
- Essex County Velo - Resources and Ride for Cyclists
- Training Tips for Begginer Triathletes - great site
- Gmaps Pedometer: Find out exactly how long your run or bike route is
- Slow Twitch: Great Source of Tri Info and Chats
- Cool Running Race Finder and Results
- Triathlon Race Calendar
- Swim Training and Equipment Resources
- Training Tools and Calculators from Sport Specific Services
- Nutrition Tips from TriMax
Blog Archive
No comments:
Post a Comment