Let's Do This! It's An Awesome Training Event...

Dear Friends of Fit Werx:
I’m writing to invite you to participate in the “Ride for JULES V” (www.rideforjules.org) indoor cycling spin-a-thon on Saturday, March 7, 2009 which will benefit the American Diabetes Association. If you've already signed up, thank you!

On February 10, 2008 my mother Julie (Jules) passed away from the devastating complications of Diabetes. My mother had to endure Kidney Dialysis three days a week to keep her alive, had multiple by-pass surgeries on her legs to restore circulation, the toes on her right foot amputated and ultimately her right leg was amputated above the knee.

Let me tell you this… If you ever met my mother you would know that she never complained even though she was in constant pain. She was a rock and had a strength I could only hope for.

I founded the event in 2004 to inspire my mother during a tough period and the millions of people who suffer from Diabetes. Do you know that Diabetes kills more people than AIDS and Breast Cancer combined? It’s amazing… I felt the need to do my part and that’s why I’m asking for your help.

In four years the Ride for JULES has raised over $250,000 for the A.D.A. and their signature cycling event the Tour De Cure.

There isn’t a fundraising minimum, but we need everyone to do their very best.
Our goal this year is to raise $100,000

The spin-a-thon is a 3 hour event where you can ride for all 3 hours or 1 of the hours. We’ll have over 100 spin bikes, a DJ playing tunes, plenty of nutrition for the ride and more. It’s an inspiration filled, energy driven event that will motivate and inspire YOU.

Would you like to ride? If so, I’ve attached the registration form for you to fill out and send back to me. Thank you for considering the Ride for JULES and for helping us fight for a cure.

Best Wishes,Marty

Upcoming Events:
Fit Werx Northeast Triathlon Summit – Saturday, March 14, 2009
The Northeast Triathlon Summit is designed for Triathletes of all levels to come learn from the pros on how to become faster, stronger, stay injury free and, of course, gain that competitive edge!

Many Thanks to Fitwerx 2

What an AWESOME clinic Fitwerx puts on! Many thanks to Marty, Mark, Jeff, and Dean for giving a pro bono bike maintenance and repair clinic to the members of Team TriROK. Return the favor by participating in their annual Ride for Jules fundraiser for diabetes research. It's an indoor spinathon that will help get you in great shape too! See their website at www.fitwerx.com or email me for more information.

If you missed the clinic tonight but would like the information, just email me and we will get it to you. Thanks again Fitwerx!!!

a

Sign Up for the TriROK Tri's Now!

Both the JCC and Subury Sprint Triathlons are now open for registration. You must register as soon as possible as these fill up quickly! If you have any questions about which to register for, feel free to email me and we can discuss it.

Registration for the JCC (which most TriROK'ers are doing) is at: http://www.active.com/page/Event_Details.htm?event_id=1676295&assetId=5cd3f2c5-d0ac-42da-938b-19c4ffcad152

Registration for Sudbury is at www.firm-racing.com.

It's the moment you've been waiting for...seize it!

a

Don't Forget!

This Tuesday night (1/13) is the free Bike Maintenance and Repair Clinic and Fitwerx 2 in Peabody. The clinic will begin at 6pm. No need to bring anything but yourself. The guys from Fitwerx will demystify the bike for you, and give you the skills you need to safely ride and come to love the sport if you don't already!

I consider this clinic the closest thing to mandatory as it is crucial knowledge for bike riders of all abilities. I hope you'll come!

For directions, visit their website at www.fitwerx.com.

a

Free Yoga for Triathletes Clinic

Even if you can't touch your toes, yoga can bring you a myriad of benefits, from increasing strength and flexibility to prevent injury and go faster, to destressing and maintaining your motivation to keep training. Come learn a yoga routine to make your own, specifically designed for beginner to intermediate triathletes.

Saturday, January 10th
9:30 - 11am
April's Essex Studio
Instructor: April Bowling, CYT

I'll email you directions when you rsvp to teamtrirok@live.com. Space is QUITE limited, so email asap! See you then!

Use a Training Log!

For a great, free workout log, visit www.beginnertriathlete.com (even if you aren't a beginner). Keeping a log helps to keep you motivated, keep track of your progression towards your goals, understand and appreciate improvements, prevent and manage injuries, monitor nutrition, and recognize and address challenges. It's also the most important tool in creating an effective training plan, since you'll gain insight into how your body responds to training stresses (biofeedback).

January Clinics - Register Now

Using Your Bike on an Indoor Trainer
January 3rd, 9:00am, RSVP by December 31st (limit 6)
April’s Essex Studio (directions upon RSVP)

Come learn how to turn your bike into a powerful indoor training tool that you can use in almost any space, no matter how small! Learn the drills and workouts that will make your transitions to the roads seamless when spring rolls around. Get out of the gym and get onto your bike in the comfort of your home! Trainers available to borrow for the clinic.

Yoga for Triathletes
January 10th, 9:30am, RSVP by January 6th
April’s Essex Studio (directions upon RSVP)
Instructor: April Bowling, Certified Yoga Instructor

Yoga can be a powerful tool for strengthening, stretching, and preventing injury. Learn a time efficient routine that is a great addition to your triathlon training and can provide an alternative to lifting at the gym. Some mats available to borrow.

Bike Maintenance Clinic
January 13th, 2009 at 6pm, RSVP by January 12th
Fit Werx 2, Peabody, MA
Instructors: Dean Phillips and Marty Miserandino, Co-owners

Learn how your bike works as well as basic maintenance and repair such as how to change a tire. Space is limited, so RSVP early. This is a CRUCIAL clinic for folks who are new to the bike.

Running Clinic
January 29th at 7pm, RSVP by January 25th
Manchester Athletic Club (MAC)
Instructors: Nan Gorton DiMaso and Marnie Lawler, Hilltop Training

Using the MAC's treadmills, come learn how to make the most of your natural running form, new approaches to training, and how to take your running to the next level. Have your form evaluated and your biomechanics checked as well.