This is a link to a great resource regarding common running injuries: how to diagnose them, treat them, and prevent them. It covers all the most common injuries, especially for beginners. Check it out! Even if you aren't running yet, a lot of the strengthening and stretching exercises will help you stay pain free when you do start to pick up the pace if you start them now.
http://www.runnersworld.com/topic/0,7122,s6-241-286-0-0,00.html
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3 comments:
okay april...this is karma...my friend called me tonight..she is recruiting me for a mini tri in brdgetown NS this coming august 3rd...i'm on the fence...i told her if you will help me train i would consider doing it...what the *&%$??!!
It is karma! Why don't you email me at teamtrirok@live.com and get started!!!
PS...Robyn...then I get to brag that Team TriROK is international!!! ;)
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