Thanks so much to Rob Gagnon of the MAC for leading our clinic last night. I think some folks are sore this morning! If you missed the clinic, you can find pictures and instructions for the RT and Stretching program exercises here:
Click Here to view your fitness Program (RT)
Click Here to view your fitness Program (Stretching)
Rob has also recommended some inexpensive equipment to make this program as effective and efficient as possible:
Bands:
http://www.performbetter.com/detail.aspx_Q_ID_E_4162_A_CategoryID_E_356
Lateral Bands:
http://www.performbetter.com/SearchResult.aspx_Q_CategoryID_E_327
Medicine Balls:
http://www.performbetter.com/detail.aspx_Q_ID_E_3708_A_CategoryID_E_166
Foam Roll: (for stretching and massage)
http://www.performbetter.com/detail.aspx_Q_ID_E_5183_A_CategoryID_E_487
The link to the RT&S Program will be permanently posted on the sidebar on the right side of the blog. Email Rob with any questions you might have: rgagnon@manchesterathleticclub.com.
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2 comments:
Definitely feeling it this morning but so appreciate of Rob's time and knowledge. Thanks again!
Thanks for sharing!!
What a bummer I had to miss it. I will try to do it at home on my own.
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